7 Day SelfC.A.R.E Stress Reset

This could be the beginning of a
brand new “normal”
for you

SIGN UP NOW! For Only $27

7 Day SelfC.A.R.E Stress Reset

This could be the beginning of a brand new “normal” for you

Watch a special message from Dr. Doni



Taking herbs and nutrients to recover from stress is only half of the equation - you also need to make some key changes in your routine and lifestyle!

That’s why I really encourage you to take a look at my 7-Day SelfC.A.R.E.™ Stress Reset program, that will teach you how to prioritize your SelfC.A.R.E.™

Research shows that when we gradually integrate changes, our bodies recover from stress and our cortisol levels are optimized.

Once you join the 7-day program, you will get immediate access to my daily tips regarding C.A.R.E.


Clean Eating




Recovery Activities



These categories are the key pillars where you will need to make some changes, that eventually will help you achieve healthier anti-stress habits in your life that are critical to counterbalance stress.

Throughout the course of this 7-day reset...

I will share simple yet effective tips and strategical tweaks to your current routine
that you can start implementing TODAY!

During one week, you'll have my help guiding you to eat clean (avoiding sugar and inflammatory foods like gluten and dairy), to sleep more and better, to add stress recovery activities to each day, and to get on track with exercising.


You will also have access to a daily video training session.

... And much more!

You will receive the Stress Reset Toolkit which includes:

  • 7-Day Stress Reset Guide
  • Journal note pages
  • Shopping List Planner
  • Shopping List based on menu in 7-Day Guide
  • Daily emails with C.A.R.E. Tips


And learn how to balance your blood sugar levels and eat clean,
while decreasing inflammation, sleeping better, and integrating
stress recovery activities into your daily routine.

And the trick is to do all this WITHOUT stressing you more! This program is based on making small, incremental steps that are doable, so you can build momentum along the way to make it sustainable.

It is also personalized based on your unique stress type! So it's already going to make more of a difference than any other sort of cleanse or reset that is based on a “one-size-fits-all” approach.
I'm so excited for you to take this chance to use naturopathic principles to improve your health and align your mind, body and spirit.

And if you’d like to complement and boost your 7-Day reset, get my newly released book Master Your Stress, Reset Your Health, where you will learn the most effective way to break the cycle and treat your unique stress type with success.



After more than 22 years working with thousands of patients, I found that people generally fall into one of five stress types based on their adrenaline and cortisol levels throughout the day.


Your body’s particular response is based on genetics and your lifestyle. Your pattern is unique—even in similar situations, different people may respond to that stress in a completely different way.


This bestselling book will:

  • Put your feet firmly on the path of clearly understanding your specific stress type.
  • Help you explore other tests you may want to consider.
  • Guide you to integrate C.A.R.E. —clean eating, adequate sleep, recovery, and exercise— into your personalized schedule.
  • Introduce you to the phases of the Stress Recovery Protocol, so you know where to start and which Supplements best fit your stress type.
  • And much more!

*Book not included but makes a great companion to the 7 Day SelfC.A.R.E™ Stress Reset.

If you need support addressing your stress and getting your cortisol levels back on track...

Join me in the
7 Day SelfC.A.R.E Stress Reset

It is designed to help you recover from burnout and establish a consistent self-care routine based on your Stress Type.

Don’t just take our word for it! See what our patients have to say:

I had SIBO (small intestinal bacterial overgrowth) and was recommended to work with Dr. Doni because she has helped so many people with SIBO without the use of antibiotics. I heard that antibiotics were not very effective, and my body is sensitive, so I wanted to have help using diet changes and herbs to address SIBO. Here I am now, 6 months after starting to work with Dr. Doni, happy to report that the SIBO is gone, and I feel so much better. Not only did Dr. Doni help me with diet changes and supplements to address SIBO, but she has also taught me how to heal leaky gut and to how to recover from other sinus infections with natural approaches too. I’m so glad I chose to work with Dr. Doni and thankful that she was able to help me get back on track with my health.

~ H. M.

I reached out to Dr. Doni at the peak of my career because I was experiencing weight gain, anxiety, extremely low energy levels and joint pain. Now, 6 months later, I have no pain, energy better, no anxiety and am losing weight easily. I’m so grateful I was referred to Dr. Doni because I feel so much better. She also helped me recover from surgery – using the products she recommended, I’ve not needed to take Tylenol and my surgeon is impressed with how quickly I healed.

~ L.R.

After learning that the FDA recalled products such as ranitidine and Zantac for causing cancer I can only think of how I am forever grateful to Dr. Doni for being the only person to tell me how dangerous these drugs were many years prior. She was always at the forefront of knowledge. Dr.Doni worked on healing my body long term. 

~ D.R.

Eye opening to see what a difference it makes what I put into my body. When I'm busy or eating out with friends, that's when I make not so great decisions to eat something that triggers me. 

~ C. C.

After 3 weeks following your suggestions and making diet changes you told me to make, I'm 95% better! The heartburn is gone (unless I eat foods that aggravate it), the enzymes are working, the bloating and digestive issues have resolved, the rash has dissipated, and my mental focus is improved. I'm so grateful to you. And now, I'm learning that what I thought was just a digestive issue is related to a much bigger picture of how stress affects my health. 

~ D.P.