Taking herbs and nutrients to recover from stress is only half of the equation - you also need to make some key changes in your routine and lifestyle!
That’s why I really encourage you to take a look at my 7-Day SelfC.A.R.E.™ Stress Reset program, that will teach you how to prioritize your SelfC.A.R.E.™
Research shows that when we gradually integrate changes, our bodies recover from stress and our cortisol levels are optimized.
Once you join the 7-day program, you will get immediate access to my daily tips regarding C.A.R.E.
These categories are the key pillars where you will need to make some changes, that eventually will help you achieve healthier anti-stress habits in your life that are critical to counterbalance stress.
After more than 22 years working with thousands of patients, I found that people generally fall into one of five stress types based on their adrenaline and cortisol levels throughout the day.
Your body’s particular response is based on genetics and your lifestyle. Your pattern is unique—even in similar situations, different people may respond to that stress in a completely different way.
This bestselling book will:
If you need support addressing your stress and getting your cortisol levels back on track...
Join me in the
7 Day SelfC.A.R.E™ Stress Reset
It is designed to help you recover from burnout and establish a consistent self-care routine based on your Stress Type.
is a Naturopathic Doctor, natural health expert, certified professional midwife, certified nutrition specialist, and author of The Stress Remedy.
For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress.
She loves connecting deeply with patients and guiding them step by step on how to successfully shift from stress to calm, healthy lifestyles so they can finally reclaim their true selves and live with joy, energy, and passion.
Don’t just take our word for it! See what our patients have to say: