In this masterclass, you'll learn research-backed techniques to find calm and resilience, even in stressful times.

We'll cover:

• The physiology of stress and how it impacts your adrenal glands
• How knowing your Stress Type® will help you create calm and resilience to stress
• How to use breath and meditation to navigate daily stress triggers
• Targeted mind-body practices to alleviate anxiety and depression
• Energy healing techniques based on quantum physics principles
• Customized stress relief plans based on your unique stress triggers
• Lifestyle changes and routines to support lasting mind-body balance
• The mind-body connection and how to harness it for inner peace
• Creating a daily routine and space optimized for relaxation and rejuvenation
• Next steps in how to integrate stress recovery into your daily life to reverse health issues, turn off gene expression, and prevent illness in the future

You'll leave this masterclass with a stress toolbox of techniques and a personalized action plan for healing, so you can find calm even in the midst of the storm.